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A simple and effective concept in one unique product! Things will move fast once you are strapped up, so just let things happen. The easiest way to locate a beam is to use a stud finder.

No matter what your shipping needs, Walmart's got you covered. The adjustabilty is great too. The bungee cords typically can be clipped on and off handles or ankle cuffs to give you options for holding the cords, but cables affixed to handles may be used to perform the same exercises, either by holding the handles or tying the cables around your ankles in lieu of a cuff.

Bungee Cord Safety - In April 2008 a 37-year-old man, Carl Mosca Dionisio, made bungee jumping history when he jumped off a 30 m 100 ft tower attached to a bungee cord made entirely of 18,500 condoms.

Elle Di Jensen has been a writer and editor since 1990. She began working in the fitness industry in 1987, and her experience includes editing and publishing a workout manual. She has an extended family of pets, including special needs animals. Jensen attended Idaho and Boise State Universities. Her work has appeared in various print and online publications. Exercise bands for resistance training aren't as hard on your joints and tendons as free weights and they encourage proper form. You can do an extensive number of exercises with resistance bands, but you may be wondering how to perform exercises that require pulling the weight down from above, such as lat pull-downs or cable cross-overs. Attaching exercise bands to the ceiling solves that overhead dilemma and increases your exercise options. Advertisement The Hardware The correct hardware is needed on your ceiling so that you have a place to attach your exercise bands. Ceiling mount anchors used for hanging punching and heavy bags are the ideal pieces of hardware for attaching exercise bands. Made from solid steel, these pieces are a combination of a plate that screws to the ceiling and a free-swinging ring to which you can clip your exercise bands. Get at least two of them so you can attach more than one band at a time if needed. Advertisement Locate a Beam Attach your exercise bands to a part of the ceiling that has a beam running through it, to ensure that your bands won't pull free during exercise. The easiest way to locate a beam is to use a stud finder. They leave nothing to chance since they flash or beep when you run them over a solid piece, such as a joist or beam. If you don't have a stud finder, you can measure over 16 or 24 inches -- the typical distance between beams -- from a corner of the room and use your finger to tap around. If the sound is solid then you've found a beam, but if it is hollow, you're in the area between beams. Advertisement Perfect Positioning Put some thought into positioning the hardware for attaching your exercise bands to the ceiling. Ideally, you should put them in the middle of the room to allow for open space all around to give you the freedom to perform the exercises you want. Advertisement Attaching the Bands Some exercise bands come with handles on one end and carabiners or clips on the other. Those kinds of bands are ready to be secured to your ceiling, as all you'll have to do is clip the carabiner to the ring on your ceiling mount. But if your exercise bands don't come ready-made with clips, just purchase two carabiners from a hardware or home store. You'll be able to slide the exercise bands through the carabiners, centering the carabiner at the middle of the band, and use them to attach the bands to the ceiling mounts. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.

BIONIC BUNGEE CORD w/SNAP HOOK!
Other operators, including and most operators, use unbraided cords with exposed latex strands. Get help doing more chin-ups! No warranty is made about any of the contents of this website. You'll be able to slide the exercise bands through the carabiners, centering the carabiner at the middle of the band, and use them to attach the bands to the ceiling mounts. This gives a harder, sharper bounce. Retrieved on 17 October 2008. When you purchase ShippingPass you don't have to worry about minimum order requirements or shipping distance. Or use another accessory to cover them up. Made from solid steel, these pieces are a combination of a plate that screws to the ceiling and a free-swinging ring to which you can clip your exercise bands. This simplifies the action of stretching the cord and later lowering the participant to the ground. The adjustabilty is great too.